Joanna Pavlak talks pelvic floor therapy, what to expect, and what signs to look for when seeking PT.
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In our eleventh minisode we discuss what the expectation of privacy is during therapy. What stays confidential, specifics for families, couples, or children as well as when reporting is required.
In our tenth minisode we discuss the ways to share insights learned in therapy with your loved ones to help them understand your experience.
In our ninth minisode we discuss the differences between life coaching and therapy during our series on normalizing therapy.
In our eighth minisode in a series about accessing and normalizing therapy, we discuss what family therapy is and what to expect from the process.
In our seventh minisode in a series about accessing and normalizing therapy, we discuss how to find a qualified couple’s therapist to support all facets of your marriage or relationship.
In our sixth minisode in a series about accessing and normalizing therapy, we discuss alternative options when therapy isn’t feasible or available.
In our fifth minisode in a series about accessing and normalizing therapy, we discuss options for medication, therapy, and when it may be an option.
In our fourth minisode in a series about accessing and normalizing therapy, we discuss the five most common types of mental health professionals.
In our third minisode in a series about accessing and normalizing therapy, we help you determine if you’re working with the RIGHT therapist.