A reintroduction to Heather Drago and Sarah Saunders on their continued journey to set healthy boundaries and say no. Listen in for practical, proven ways to find your no.
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In this minisode, we take a few minutes to catch up, reflect on what we’ve learned this season, and sign-off for the summer until our return for season 2.
In this episode, we talk with OHSFCA Hall of Fame coach, author, and motivational speaker, Tony Legando, about leadership, perseverance, and connection… and oh, so much more.
In this episode, we talk with Tim Dorsey about his battle with cancer, overcoming challenges, and how “doing the reps” and understanding that “everything is everything” can help shift your mindset and change your reality.
In this minisode, we talk briefly about recognizing family patterns and setting boundaries to change those patterns.
In this episode, we talk about changing family dynamics by setting boundaries, finding connection as a couple when life is crazy, and accepting whatever season of life we find ourselves in.
In this episode, we talk about how to recognize when you’re living the life others expect of you, instead of a life true to you.
In this episode, we talk about saying no to societal expectations and the types of conversations we need to start having in order to facilitate change.
In this special episode, our first since taking a six-week break, we talk honestly about burnout and how to alleviate it.
