In this minisode, we take a few minutes to catch up, reflect on what we’ve learned this season, and sign-off for the summer until our return for season 2.
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In this minisode, we talk briefly about recognizing family patterns and setting boundaries to change those patterns.
In this episode, we talk about how to recognize when you’re living the life others expect of you, instead of a life true to you.
In this special episode, our first since taking a six-week break, we talk honestly about burnout and how to alleviate it.
In this minisode, we discuss the importance of strengthening your relationship with your partner by checking in on a monthly, weekly, and daily basis… and how to do it.
In this minisode, we talk about New Year’s resolutions, intentions and goal setting, and how to think about what this time of year really means in terms of our personal growth.
We get real and talk about how we’re coping with mental and physical exhaustion, grief, and depression during this holiday season… and share ideas for how all of us can can take better care of ourselves.
In this minisode, we talk about how you can grow your brain and build an arsenal of skills by learning how to set boundaries.
In this minisode, we break down the 5 key elements of emotional intelligence, and provide actionable tips you can apply in your daily life to help develop yours.
In this minisode, we talk about how creativity can interrupt the stress cycle, give us an outlet for self-expression, help us process thoughts and feelings, and encourage healing.