In this episode, we’re joined by Justin Sanders and talk about how he and Sarah approach parenting and life as a partnership.
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In this minisode, we talk about New Year’s resolutions, intentions and goal setting, and how to think about what this time of year really means in terms of our personal growth.
In this episode, Jenn Prochaska talks about her struggles with addiction, finding clarity and community, surrendering to a higher power, and embracing “I don’t know.”
We get real and talk about how we’re coping with mental and physical exhaustion, grief, and depression during this holiday season… and share ideas for how all of us can can take better care of ourselves.
In this minisode, we talk about how you can grow your brain and build an arsenal of skills by learning how to set boundaries.
In this minisode, we break down the 5 key elements of emotional intelligence, and provide actionable tips you can apply in your daily life to help develop yours.
In this episode, we talk with designer and educator Jamal Collins about his life and work, how he found his purpose, and how he teaches his students to say no to the “easy path” in order to find success as creators.
In this minisode, we talk about how creativity can interrupt the stress cycle, give us an outlet for self-expression, help us process thoughts and feelings, and encourage healing.
In this minisode we discuss the importance of talking to ourselves more than listening to ourselves and shifting our language to approach things with gratitude and a growth mindset.
In this episode, we talk with Jennifer Stringer about when her life suddenly changed, and how she’s thriving in the face of adversity by setting boundaries and refusing to give up.