In Season 2 we learned, laughed, cried, and found support in a multitude of ways. Listen in to what we took away from each of our episodes.
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Joanna Pavlak talks pelvic floor therapy, what to expect, and what signs to look for when seeking PT.
In our eleventh minisode we discuss what the expectation of privacy is during therapy. What stays confidential, specifics for families, couples, or children as well as when reporting is required.
Catherine Mattice on ways to prevent and end workplace bullying by putting yourself first and becoming an ally.
In our tenth minisode we discuss the ways to share insights learned in therapy with your loved ones to help them understand your experience.
Terry Tucker on staying positive and motivated in the face of a terminal diagnosis. Embrace the suck, when things go wrong find the power of hope!
In our ninth minisode we discuss the differences between life coaching and therapy during our series on normalizing therapy.
Dr. Susan Landers on the fourth trimester: postpartum depression and anxiety, and navigating the physical, mental, and emotional changes that come with new motherhood.
In our eighth minisode in a series about accessing and normalizing therapy, we discuss what family therapy is and what to expect from the process.
Join us with Roger Williams in discussing how to say yes to joy and marking items off your bucket list for a more intentional life.