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I’m Sorry You Don’t Understand

September 12, 2023
Joanna Hardis, LISW, helps us to understand the common misconceptions of OCD and what it's like for those who are struggling.

A Deep Dive into OCD

August 29, 2023
Joanna Hardis, LISW, helps us to understand the common misconceptions of OCD and what it's like for those who are struggling.

Exploring The Wild Precious Life

August 22, 2023
Host of Wild Precious Life Podcast, Annmarie Kelly-Harbaugh, joins us to discuss living with intention and creating a space for learning.

Finding Balance While Pursuing “Perfection”

August 8, 2023
Remembering that your passions hold more value than perfection, from a Grammy award winning pianist, Dr. Angelin Chang.

Thoughts are Just Thoughts: Joanna Hardis on Facing Our Anxieties

August 1, 2023
Joanna Hardis, LISW-S, talks with us about understanding our anxiety and remembering that thoughts are just that, thoughts.

Book Club Roundtable: “F*ck No!” by Sarah Knight

July 25, 2023
Our first (and most hilarious) book club roundtable on "F*ck No!" with friends and colleagues Jenn Prochaska and Jen Bauer.

Author Sarah Knight, on “F*ck No!” and Why We Need to Stop Saying Yes

July 18, 2023
New York Times Bestselling Author, Sarah Knight, joins us to talk about "F*ck no! and how to stop saying yes.
jenn prochaska the write difference

The Abundance Mindset: Trusting Ourselves as Entrepreneurs

July 11, 2023
Jenn Prochaska talks setting boundaries as an entrepreneur, the abundance mindset, and the importance of community as a business owner.

Navigating Difficult Conversations with Children

July 4, 2023
Beverly Soggs, Child Life Specialist discusses the best ways to have difficult conversations with children.

Been There Got Out: Surviving (and Escaping) Toxic Relationships

June 27, 2023
Sara Ismail-Beigi Bartlett discusses quiet quitting and the importance of setting boundaries and providing feedback at work.

Setting Boundaries at Work: Why “Quiet Quitting” Isn’t the Answer

June 20, 2023
Sara Ismail-Beigi Bartlett discusses quiet quitting and the importance of setting boundaries and providing feedback at work.
Joanna Pavlak on Pelvic Floor Therapy

Common Does Not Mean Normal

August 16, 2022
Joanna Pavlak talks pelvic floor therapy, what to expect, and what signs to look for when seeking PT.
Catherine Mattice on Workplace Bullying

Saying No to Workplace Bullying

August 2, 2022
Catherine Mattice on ways to prevent and end workplace bullying by putting yourself first and becoming an ally.
Terry Tucker Embrace the Suck

Embrace the Suck

July 19, 2022
Terry Tucker on staying positive and motivated in the face of a terminal diagnosis. Embrace the suck, when things go wrong find the power of hope!
Dr. Susan Landers discusses postpartum depression and anxiety

The Fourth Trimester

July 5, 2022
Dr. Susan Landers on the fourth trimester: postpartum depression and anxiety, and navigating the physical, mental, and emotional changes that come with new motherhood.

Saying Yes to Joy

June 21, 2022
Join us with Roger Williams in discussing how to say yes to joy and marking items off your bucket list for a more intentional life.

Because This Takes Practice

June 7, 2022
A check in with Heather Drago and Sarah Saunders on their continued journey to set healthy boundaries because this takes practice.

Boundaries & Consent

May 24, 2022
We speak with the Ohio Alliance to End Sexual Violence to discuss creating boundaries and managing consent.

Dealbreakers in Love

May 10, 2022
Alex Mellor-Brook on love, relationships and how to keep putting our best foot forward.

Rethinking Food and the Mind/Body Connection

April 26, 2022
Alie Basen on mind/body connection and rethinking our eating habits.

Living in the Slow Lane

April 12, 2022
Katie Leigh Jackson on taking a step back and slowing life down, especially when approaching burnout.
Dr. Susan Landers discusses postpartum depression and anxiety

Spinning Plates

March 29, 2022
Dr. Susan Landers on Burnout and the Invisible Load of Motherhood

Finding the No (Still)

March 15, 2022
A reintroduction to Heather Drago and Sarah Saunders on their continued journey to set healthy boundaries and say no. Listen in for practical, proven ways to find your no.

Tony Legando

May 18, 2021
In this episode, we talk with OHSFCA Hall of Fame coach, author, and motivational speaker, Tony Legando, about leadership, perseverance, and connection... and oh, so much more.

Tim Dorsey

May 4, 2021
In this episode, we talk with Tim Dorsey about his battle with cancer, overcoming challenges, and how "doing the reps" and understanding that "everything is everything" can help shift your…

Reanna & Davis Karousis

April 13, 2021
In this episode, we talk about changing family dynamics by setting boundaries, finding connection as a couple when life is crazy, and accepting whatever season of life we find ourselves…

Sarah Rintamaki

March 23, 2021
In this episode, we talk about saying no to societal expectations and the types of conversations we need to start having in order to facilitate change.

MOMGULs

February 2, 2021
In this episode, we talk with Raquel Kelley and Kristen Schneider, of the MOMGUL podcast, about putting ourselves first in order to live our best lives.

Justin Saunders

January 19, 2021
In this episode, we're joined by Justin Sanders and talk about how he and Sarah approach parenting and life as a partnership.

Jenn Prochaska

January 5, 2021
In this episode, Jenn Prochaska talks about her struggles with addiction, finding clarity and community, surrendering to a higher power, and embracing "I don't know."

Jamal Collins

December 8, 2020
In this episode, we talk with designer and educator Jamal Collins about his life and work, how he found his purpose, and how he teaches his students to say no…

Jennifer Stringer

November 24, 2020
In this episode, we talk with Jennifer Stringer about when her life suddenly changed, and how she's thriving in the face of adversity by setting boundaries and refusing to give…

Jamie Speer

November 10, 2020
In this episode, we talk with Jamie Speer about setting boundaries and finding laughter and perfection in life's imperfect moments.

Gail Palmer

October 13, 2020
Listen in as we talk to Gail Palmer of Palmer Event Solutions and she tells us about the nos that have helped define her company's mission.

Pilot Episode

September 29, 2020
Welcome to “That’s a Hard No” – the podcast about saying no (in all its forms) so you can become the authentic and empowered person that this world needs. In this episode, we introduce ourselves…