In this episode, we're joined by Justin Sanders and talk about how he and Sarah approach parenting and life as a partnership.
heather@clevergirlmarketing.comJanuary 19, 2021
In this episode, Jenn Prochaska talks about her struggles with addiction, finding clarity and community, surrendering to a higher power, and embracing "I don't know."
heather@clevergirlmarketing.comJanuary 5, 2021
We get real and talk about how we're coping with mental and physical exhaustion, grief, and depression during this holiday season... and share ideas for how all of us can…
heather@clevergirlmarketing.comDecember 22, 2020
In this minisode, we talk about how you can grow your brain and build an arsenal of skills by learning how to set boundaries.
heather@clevergirlmarketing.comDecember 17, 2020
In this minisode, we break down the 5 key elements of emotional intelligence, and provide actionable tips you can apply in your daily life to help develop yours.
heather@clevergirlmarketing.comDecember 15, 2020
In this episode, we talk with designer and educator Jamal Collins about his life and work, how he found his purpose, and how he teaches his students to say no…
heather@clevergirlmarketing.comDecember 8, 2020
In this minisode, we talk about how creativity can interrupt the stress cycle, give us an outlet for self-expression, help us process thoughts and feelings, and encourage healing.
heather@clevergirlmarketing.comDecember 3, 2020
In this minisode we discuss the importance of talking to ourselves more than listening to ourselves and shifting our language to approach things with gratitude and a growth mindset.
heather@clevergirlmarketing.comDecember 1, 2020
In this episode, we talk with Jennifer Stringer about when her life suddenly changed, and how she's thriving in the face of adversity by setting boundaries and refusing to give…
heather@clevergirlmarketing.comNovember 24, 2020
In this minisode, we discuss the importance of understanding love languages and how to identify your own love language.
heather@clevergirlmarketing.comNovember 17, 2020
In this episode, we talk with Jamie Speer about setting boundaries and finding laughter and perfection in life's imperfect moments.
heather@clevergirlmarketing.comNovember 10, 2020
In another (not so mini) minisode, we talk about ways to help ourselves when we're feeling anxious, and how to help others with anxiety.
heather@clevergirlmarketing.comNovember 5, 2020
In this (not so mini) minisode, we "unpack" or deconstruct anxiety, getting to its root causes.
heather@clevergirlmarketing.comNovember 3, 2020
Listen in to our conversation with Ali Klotz, who tells us how she said no when her world became overwhelming.
heather@clevergirlmarketing.comOctober 27, 2020
In this minisode, we walk through a technique that helps with emotional regulation, problem-solving, and decision-making.
heather@clevergirlmarketing.comOctober 22, 2020
In this episode we discuss how embracing the pivots in your life will lead you to your purpose.
heather@clevergirlmarketing.comOctober 20, 2020
Listen in as we talk to Gail Palmer of Palmer Event Solutions and she tells us about the nos that have helped define her company's mission.
heather@clevergirlmarketing.comOctober 13, 2020
In this minisode we challenge you to choose your hard, so that you can be more intentional, overcome obstacles and rewire your thinking.
heather@clevergirlmarketing.comOctober 8, 2020
Sarah talks about the importance of identifying your why, so that you have the foundation you need to start saying no, set boundaries and create the life you want.
heather@clevergirlmarketing.comOctober 6, 2020