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Hard No Podcast
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Guest InterviewSeason 1

Justin Saunders

In this episode, we're joined by Justin Sanders and talk about how he and Sarah approach parenting and life as a partnership.
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comJanuary 19, 2021
MinisodeSeason 1

New Year. Same You.

In this minisode, we talk about New Year's resolutions, intentions and goal setting, and how to think about what this time of year really means in terms of our personal…
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comJanuary 11, 2021
Guest InterviewSeason 1

Jenn Prochaska

In this episode, Jenn Prochaska talks about her struggles with addiction, finding clarity and community, surrendering to a higher power, and embracing "I don't know."
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comJanuary 5, 2021
MinisodeSeason 1

Coping With the Holiday Blues

We get real and talk about how we're coping with mental and physical exhaustion, grief, and depression during this holiday season... and share ideas for how all of us can…
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comDecember 22, 2020
MinisodeSeason 1

Build Your Arsenal by Learning to Set Boundaries

In this minisode, we talk about how you can grow your brain and build an arsenal of skills by learning how to set boundaries.
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comDecember 17, 2020
MinisodeSeason 1

Understanding Emotional Intelligence

In this minisode, we break down the 5 key elements of emotional intelligence, and provide actionable tips you can apply in your daily life to help develop yours.
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comDecember 15, 2020
Guest InterviewSeason 1

Jamal Collins

In this episode, we talk with designer and educator Jamal Collins about his life and work, how he found his purpose, and how he teaches his students to say no…
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comDecember 8, 2020
MinisodeSeason 1

Using Creativity to Heal

In this minisode, we talk about how creativity can interrupt the stress cycle, give us an outlet for self-expression, help us process thoughts and feelings, and encourage healing.
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comDecember 3, 2020
MinisodeSeason 1

Shifting Our Language

In this minisode we discuss the importance of talking to ourselves more than listening to ourselves and shifting our language to approach things with gratitude and a growth mindset.
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comDecember 1, 2020
Guest InterviewSeason 1

Jennifer Stringer

In this episode, we talk with Jennifer Stringer about when her life suddenly changed, and how she's thriving in the face of adversity by setting boundaries and refusing to give…
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comNovember 24, 2020
MinisodeSeason 1

Understanding Love Languages

In this minisode, we discuss the importance of understanding love languages and how to identify your own love language.
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comNovember 17, 2020
Guest InterviewSeason 1

Jamie Speer

In this episode, we talk with Jamie Speer about setting boundaries and finding laughter and perfection in life's imperfect moments.
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comNovember 10, 2020
MinisodeSeason 1

Unpacking Anxiety (Part 2)

In another (not so mini) minisode, we talk about ways to help ourselves when we're feeling anxious, and how to help others with anxiety.
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comNovember 5, 2020
MinisodeSeason 1

Unpacking Anxiety (Part 1)

In this (not so mini) minisode, we "unpack" or deconstruct anxiety, getting to its root causes.
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comNovember 3, 2020
Season 1

Ali Klotz

Listen in to our conversation with Ali Klotz, who tells us how she said no when her world became overwhelming.
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comOctober 27, 2020
MinisodeSeason 1

Park it, sleep on it, put a pin in it.

In this minisode, we walk through a technique that helps with emotional regulation, problem-solving, and decision-making.
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comOctober 22, 2020
MinisodeSeason 1

Pivot to find your purpose

In this episode we discuss how embracing the pivots in your life will lead you to your purpose.
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comOctober 20, 2020
Guest InterviewSeason 1

Gail Palmer

Listen in as we talk to Gail Palmer of Palmer Event Solutions and she tells us about the nos that have helped define her company's mission.
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comOctober 13, 2020
MinisodeSeason 1

Choose Your Hard

In this minisode we challenge you to choose your hard, so that you can be more intentional, overcome obstacles and rewire your thinking.
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comOctober 8, 2020
MinisodeSeason 1

What’s Your Why?

Sarah talks about the importance of identifying your why, so that you have the foundation you need to start saying no, set boundaries and create the life you want.
heather@clevergirlmarketing.com
heather@clevergirlmarketing.comOctober 6, 2020
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      Accessibility

      Accessibility modes

      Epilepsy Safe Mode
      Dampens color and removes blinks
      This mode enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.
      Visually Impaired Mode
      Improves website's visuals
      This mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.
      Cognitive Disability Mode
      Helps to focus on specific content
      This mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.
      ADHD Friendly Mode
      Reduces distractions and improve focus
      This mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.
      Blindness Mode
      Allows using the site with your screen-reader
      This mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.

      Online Dictionary

        Readable Experience

        Content Scaling
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        Text Magnifier
        Readable Font
        Dyslexia Friendly
        Highlight Titles
        Highlight Links
        Font Sizing
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        Line Height
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        Letter Spacing
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        Left Aligned
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        Visually Pleasing Experience

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        Easy Orientation

        Mute Sounds
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        Hard No Podcast Accessibility Statement

        Accessibility Statement

        • hardnopodcast.com
        • May 20, 2022

        Compliance status

        We firmly believe that the internet should be available and accessible to anyone, and are committed to providing a website that is accessible to the widest possible audience, regardless of circumstance and ability.

        To fulfill this, we aim to adhere as strictly as possible to the World Wide Web Consortium’s (W3C) Web Content Accessibility Guidelines 2.1 (WCAG 2.1) at the AA level. These guidelines explain how to make web content accessible to people with a wide array of disabilities. Complying with those guidelines helps us ensure that the website is accessible to all people: blind people, people with motor impairments, visual impairment, cognitive disabilities, and more.

        This website utilizes various technologies that are meant to make it as accessible as possible at all times. We utilize an accessibility interface that allows persons with specific disabilities to adjust the website’s UI (user interface) and design it to their personal needs.

        Additionally, the website utilizes an AI-based application that runs in the background and optimizes its accessibility level constantly. This application remediates the website’s HTML, adapts Its functionality and behavior for screen-readers used by the blind users, and for keyboard functions used by individuals with motor impairments.

        If you’ve found a malfunction or have ideas for improvement, we’ll be happy to hear from you. You can reach out to the website’s operators by using the following email

        Screen-reader and keyboard navigation

        Our website implements the ARIA attributes (Accessible Rich Internet Applications) technique, alongside various different behavioral changes, to ensure blind users visiting with screen-readers are able to read, comprehend, and enjoy the website’s functions. As soon as a user with a screen-reader enters your site, they immediately receive a prompt to enter the Screen-Reader Profile so they can browse and operate your site effectively. Here’s how our website covers some of the most important screen-reader requirements, alongside console screenshots of code examples:

        1. Screen-reader optimization: we run a background process that learns the website’s components from top to bottom, to ensure ongoing compliance even when updating the website. In this process, we provide screen-readers with meaningful data using the ARIA set of attributes. For example, we provide accurate form labels; descriptions for actionable icons (social media icons, search icons, cart icons, etc.); validation guidance for form inputs; element roles such as buttons, menus, modal dialogues (popups), and others. Additionally, the background process scans all of the website’s images and provides an accurate and meaningful image-object-recognition-based description as an ALT (alternate text) tag for images that are not described. It will also extract texts that are embedded within the image, using an OCR (optical character recognition) technology. To turn on screen-reader adjustments at any time, users need only to press the Alt+1 keyboard combination. Screen-reader users also get automatic announcements to turn the Screen-reader mode on as soon as they enter the website.

          These adjustments are compatible with all popular screen readers, including JAWS and NVDA.

        2. Keyboard navigation optimization: The background process also adjusts the website’s HTML, and adds various behaviors using JavaScript code to make the website operable by the keyboard. This includes the ability to navigate the website using the Tab and Shift+Tab keys, operate dropdowns with the arrow keys, close them with Esc, trigger buttons and links using the Enter key, navigate between radio and checkbox elements using the arrow keys, and fill them in with the Spacebar or Enter key.Additionally, keyboard users will find quick-navigation and content-skip menus, available at any time by clicking Alt+1, or as the first elements of the site while navigating with the keyboard. The background process also handles triggered popups by moving the keyboard focus towards them as soon as they appear, and not allow the focus drift outside of it.

          Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.

        Disability profiles supported in our website

        • Epilepsy Safe Mode: this profile enables people with epilepsy to use the website safely by eliminating the risk of seizures that result from flashing or blinking animations and risky color combinations.
        • Visually Impaired Mode: this mode adjusts the website for the convenience of users with visual impairments such as Degrading Eyesight, Tunnel Vision, Cataract, Glaucoma, and others.
        • Cognitive Disability Mode: this mode provides different assistive options to help users with cognitive impairments such as Dyslexia, Autism, CVA, and others, to focus on the essential elements of the website more easily.
        • ADHD Friendly Mode: this mode helps users with ADHD and Neurodevelopmental disorders to read, browse, and focus on the main website elements more easily while significantly reducing distractions.
        • Blindness Mode: this mode configures the website to be compatible with screen-readers such as JAWS, NVDA, VoiceOver, and TalkBack. A screen-reader is software for blind users that is installed on a computer and smartphone, and websites must be compatible with it.
        • Keyboard Navigation Profile (Motor-Impaired): this profile enables motor-impaired persons to operate the website using the keyboard Tab, Shift+Tab, and the Enter keys. Users can also use shortcuts such as “M” (menus), “H” (headings), “F” (forms), “B” (buttons), and “G” (graphics) to jump to specific elements.

        Additional UI, design, and readability adjustments

        1. Font adjustments – users, can increase and decrease its size, change its family (type), adjust the spacing, alignment, line height, and more.
        2. Color adjustments – users can select various color contrast profiles such as light, dark, inverted, and monochrome. Additionally, users can swap color schemes of titles, texts, and backgrounds, with over 7 different coloring options.
        3. Animations – epileptic users can stop all running animations with the click of a button. Animations controlled by the interface include videos, GIFs, and CSS flashing transitions.
        4. Content highlighting – users can choose to emphasize important elements such as links and titles. They can also choose to highlight focused or hovered elements only.
        5. Audio muting – users with hearing devices may experience headaches or other issues due to automatic audio playing. This option lets users mute the entire website instantly.
        6. Cognitive disorders – we utilize a search engine that is linked to Wikipedia and Wiktionary, allowing people with cognitive disorders to decipher meanings of phrases, initials, slang, and others.
        7. Additional functions – we provide users the option to change cursor color and size, use a printing mode, enable a virtual keyboard, and many other functions.

        Browser and assistive technology compatibility

        We aim to support the widest array of browsers and assistive technologies as possible, so our users can choose the best fitting tools for them, with as few limitations as possible. Therefore, we have worked very hard to be able to support all major systems that comprise over 95% of the user market share including Google Chrome, Mozilla Firefox, Apple Safari, Opera and Microsoft Edge, JAWS and NVDA (screen readers), both for Windows and for MAC users.

        Notes, comments, and feedback

        Despite our very best efforts to allow anybody to adjust the website to their needs, there may still be pages or sections that are not fully accessible, are in the process of becoming accessible, or are lacking an adequate technological solution to make them accessible. Still, we are continually improving our accessibility, adding, updating and improving its options and features, and developing and adopting new technologies. All this is meant to reach the optimal level of accessibility, following technological advancements. For any assistance, please reach out to