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How to Talk About and Find Mental Health Support

During season 2 of That’s A Hard No, we dug deeper into the process of finding and utilizing the help of mental health professionals. We were so grateful that our “in-house expert, Sarah Saunders, was on hand to help us understand what to expect from therapy and all of its intricacies.  

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Confidentiality During Therapy

What Stays Confidential During Therapy?

August 9, 2022
In our eleventh minisode we discuss what the expectation of privacy is during therapy. What stays confidential, specifics for families, couples, or children as well as when reporting is required.

How to Share Insights Learned in Therapy with Friends & Family

July 26, 2022
In our tenth minisode we discuss the ways to share insights learned in therapy with your loved ones to help them understand your experience.

Life Coaching vs. Therapy. What’s the Difference?

July 12, 2022
In our ninth minisode we discuss the differences between life coaching and therapy during our series on normalizing therapy.

What to Expect from Family Therapy

June 28, 2022
In our eighth minisode in a series about accessing and normalizing therapy, we discuss what family therapy is and what to expect from the process.

How to Find the Right Couple’s Therapist

June 14, 2022
In our seventh minisode in a series about accessing and normalizing therapy, we discuss how to find a qualified couple's therapist to support all facets of your marriage or relationship.

If Therapy Isn’t An Option

May 31, 2022
In our sixth minisode in a series about accessing and normalizing therapy, we discuss alternative options when therapy isn't feasible or available.

Therapy, Medication, or Both?

May 17, 2022
In our fifth minisode in a series about accessing and normalizing therapy, we discuss options for medication, therapy, and when it may be an option.

What types of mental health professionals are there?

May 3, 2022
In our fourth minisode in a series about accessing and normalizing therapy, we discuss the five most common types of mental health professionals.

How do I know if my therapist is the right fit?

April 19, 2022
In our third minisode in a series about accessing and normalizing therapy, we help you determine if you're working with the RIGHT therapist.

How do I find a therapist?

April 5, 2022
Our second minisode, in a series about mental health support, discusses what to look for when searching for a provider.

How do I know when it’s time for therapy?

March 22, 2022
Our first minisode in a series about finding and utilizing the mental health support you or a loved one may need.