Worksheets and Mental Health Resources

All of the worksheets, podcasts, books, and other mental health resources we’ve recommended (and posted in various episodes’ show notes), just re-organized here so it’s all in one place.

Reminder: While Sarah is a Licensed Professional Clinical Counselor, this podcast is in no way replacement for one-on-one therapy with a mental health professionalIf you are struggling with mental health issues, we welcome you on this journey, but also invite you to seek out professional help.

Looking for a therapist? Here’s a good place to start: psychologytoday.com

Resources by Type

WORKSHEETS & DOWNLOADABLES

BOOKS

“Boundaries 101”
  • Untamed, by Glennon Doyle – This book takes the reader on a journey of self-discovery. It seeks to liberate women from the societal expectations that bind them, to honor beauty and rage equally — it speaks to the soul. (link to Amazon)
  • Set Boundaries, Find Peace: A Guide to Reclaiming Yourself, by Nedra Glover Tawwab – This book provides simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology, and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more. (link to Amazon)
  • Boundaries: When to Say Yes, How to Say No to Take Control of Your Life, by Henry Cloud and Dr. John Townsend – This book teaches and walks you through how to set healthy boundaries with your significant other, children, friends, parents, co-workers, and yourself, while sprinkling in a biblical lens throughout. (link to Amazon)
Other Books We (or Our Guests) Recommend:

ARTICLES

WEBSITES

VIDEOS

PODCASTS