Worksheets and Mental Health Resources

All of the worksheets, podcasts, books, and other mental health resources we’ve recommended (and posted in various episodes’ show notes), just re-organized here so it’s all in one place.

Reminder: While Sarah is a Licensed Professional Clinical Counselor, this podcast is in no way replacement for one-on-one therapy with a mental health professionalIf you are struggling with mental health issues, we welcome you on this journey, but also invite you to seek out professional help.

Looking for a therapist? Here’s a good place to start: psychologytoday.com

WORKSHEETS & DOWNLOADABLES

BOOKS & ONLINE ARTICLES

WEBSITES & ONLINE VIDEOS

PODCASTS